Unlock
success by prioritizing your
well-being

Sustainable habits of self-care and mental fitness designed specifically for lawyers and leaders

The Challenges of Practicing Law

You've invested significant effort to reach your current position, yet the unending stress and constant demands are impacting your mental and physical health. Your batteries are running on low.

If you want to succeed without sacrificing your well-being, I am your partner in well-being.

 

If you’re determined to achieve success without compromising your well-being, reach out. I may be able to help as your dedicated partner in wellbeing to help you thrive. I can support you on the path to your success, while prioritizing your mental and physical health.

A Strategy for Success

I am focused in helping lawyers find balance, renew their passion, and achieve greatness without burnout. Let’s create a tailor-made plan that fits your life.

1. Assessment - Wellness and Mental Fitness

Understand your unique challenges and goals.

2. Customized Coaching

Develop a personalized plan of mental fitness and self-care.

3. Sustainable Growth

Implement strategies that fit into your busy life and lead to long-term success.

How I can help you

— 01

Private
Coaching

Work individually with your coach to prioritize your wellbeing. You will be empowered to develop a personalized plan of mental fitness and self-care.  No longer burning out and sacrificing your wellness.  You will get the support you need.

— 02

Mental Fitness Boot Camp

Grow your Mental Fitness, your ability to manage life challenges with a positive rather than a negative perspective.  With strong mental fitness you can improve your well-being, increase your productivity and have better relationships.  Our Mental Finess Boot Camp helps you find the root causes of your stress and overwhelm.

— 03

Fix Your Job, Don't Quit Mastermind

You work hard.  You deserve to enjoy your job.  We are forming a mastermind group for professionals unhappy with their current job.  Join a group of peers taking action to enjoy their jobs again. You will be supported by your coach and peers as you take action.

Happy Clients

If you are curious about what it is like to work with me, keep reading to see what some of my clients have said.

5/5
Had a very positive experience. Pretty helpful for those who need guidance and support to achieve, decide, understand and take action towards their goals and career paths. Provided excellent tools and materials to further help me find my career path. Excellent listener and promotes taking action in every session.
EAR
5/5
Lydia is caring, encouraging and insightful! I recommend working with her!
GW
5/5
Lydia was my coach for “Set Priorities For Your Day” habits. She is very knowledgeable. I had a few challenges as I work on developing new habits. Lydia always gave me great suggestions to overcome them. I successfully accomplished my goal thanks to her coaching. 🙂 I like this program!
AN